Lunch

Brown rice bowl per Insanity Nutritional Guide is for Lunch.

Brown rice bowl per Insanity Nutritional Guide takes 10 minutes to prepare.

Brown rice bowl per Insanity Nutritional Guide takes 45 minutes to cook.

Brown rice bowl per Insanity Nutritional Guide makes 1 servings.

The ingredients for Brown rice bowl per Insanity Nutritional Guide are:

cook the brown rice prior to creating the dish to save time.

1/2 cup cooked brown rice
3 oz. grilled chicken breast, boneless/skinless
1/4 cup creamed corn
1/3 cooked snow peas, fresh

Here is how you make Brown rice bowl per Insanity Nutritional Guide:

this serves one person:cook the brown rice per package instructions heat up the corn and peas via stove top or microwavegrill chicken breast, and chop or shred. (I use the George Foreman Grill)Combine the rice, chicken, corn and peas and serve in a bowl. Number of Servings: 1Recipe submitted by SparkPeople user DAKOTANMISTY.

The nutritional information for Brown rice bowl per Insanity Nutritional Guide is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.1

• Total Fat: 3.6 g
• Cholesterol: 49.3 mg
• Sodium: 210.9 mg
• Total Carbs: 79.7 g
• Dietary Fiber: 3.7 g
• Protein: 29.3 g