Lunch

I can't live without rice! is for Lunch.

I can't live without rice! takes 7 minutes to prepare.

I can't live without rice! takes 5 minutes to cook.

I can't live without rice! makes 2 servings.

The ingredients for I can't live without rice! are:

20.0 gram Natures Greens kale
0.25 cup Spinach, fresh
0.25 cup (1" pieces) Cauliflower, cooked
6.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 medium (4-1/8" long) Scallions, raw
0.25 cup, chopped Carrots, raw
0.25 serving Brown rice (1 cup cooked)
0.25 cup, chopped Peppers, sweet, red, fresh
3.0 cloves Garlic

Here is how you make I can't live without rice!:

I prepared my brown rice the day before as it usually takes a long time to cook. Take half of your veggies ingredients and pureed them. In a pan medium heat put some cooking spray, add the veggie puree, the rest of the veggies, the small pieces of chicken, the cauliflower and last the rice. Since most of the ingredients are precooked it doesn't have to take long (I wait until the carrots are a tiny bit soft). Side with avocado (not included in the calories) and ENJOY !Serving Size: Makes 2 servings of 1 1/2 cupsNumber of Servings: 2.0Recipe submitted by SparkPeople user CMARTINEZ1992.

The nutritional information for I can't live without rice! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.6

• Total Fat: 2.8 g
• Cholesterol: 52.7 mg
• Sodium: 68.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.3 g
• Protein: 21.3 g