Lunch

Leftover dish w/ rice is for Lunch.

Leftover dish w/ rice takes 10 minutes to prepare.

Leftover dish w/ rice takes 2 minutes to cook.

Leftover dish w/ rice makes 4 servings.

The ingredients for Leftover dish w/ rice are:

1 pkg. Uncle Ben's Ready Rice - Brown Rice
2 oz. leftover chicken breast
6 large shrimp
1 med carrot - chopped
1 stalk celery - chopped
diced onion - palmful
ground pepper, Mrs. Dash - to taste

Here is how you make Leftover dish w/ rice:

combine all ingredients and place in large resealable containter to chill in refridgerator. I divide and take for lunch and heat for 2-3 minutes in microwave.Serving Size: makes (4) 2/3 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user RMSUNSHINE.

The nutritional information for Leftover dish w/ rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.5

• Total Fat: 2.0 g
• Cholesterol: 22.6 mg
• Sodium: 50.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.7 g
• Protein: 7.5 g