Lunch

Chili with Rice is for Lunch.

Chili with Rice takes 5 minutes to prepare.

Chili with Rice takes 30 minutes to cook.

Chili with Rice makes 6 servings.

The ingredients for Chili with Rice are:

1.5lbs ground beef
1 red onion chopped
2 packs mccormicks chili seasoning (low sodium)
1 can sweet corn
1 can diced tomatoes
1 can red kidney beans
1 cup (dry) whole grain rice

Here is how you make Chili with Rice:

Cook meat and onion in non-stick pan until meat is browned.Add beans, corn, tomatoes and chili seasoning and mix well. Add water until desired consistency.Simmer, stirring occasionally for about 20 mins.During this time cook your rice in a seperate pot. Then add it to the chili, mixing well.Serves 5-6Number of Servings: 6Recipe submitted by SparkPeople user ELLE0808.

The nutritional information for Chili with Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 470.6

• Total Fat: 30.8 g
• Cholesterol: 96.4 mg
• Sodium: 483.7 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.9 g
• Protein: 23.3 g

Chili with Rice is Mexican cuisine.