The recipe Creamy Brown Rice

Made From Scratch Recipes

Creamy Brown Rice recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Creamy Brown Rice!

Creamy Brown Rice

Creamy Brown Rice Recipe
Creamy Brown Rice

Creamy Brown Rice

What Course Is Creamy Brown Rice?

Creamy Brown Rice is for Lunch.


How Long Does Creamy Brown Rice Recipe Take To Prepare?

Creamy Brown Rice takes 30 minutes to prepare.


How Long Does Creamy Brown Rice Recipe Take To Cook?

Creamy Brown Rice takes 20 minutes to cook.


How Many Servings Does Creamy Brown Rice Recipe Make?

Creamy Brown Rice makes 4 servings.


What Are The Ingredients For Creamy Brown Rice Recipe?

The ingredients for Creamy Brown Rice are:

1/2 cup sliced zucchini
1 cup sliced mushrooms
1/4 cup sliced onion
2 cups cooked brown rice
1/4 cup non fat Greek Yogurt
1 tablespoon fat free butter (promise)
1 teaspoon minced garlic
1 tablespoon chives


How Do I Make Creamy Brown Rice?

Here is how you make Creamy Brown Rice:

Melt butter in a skillet on medium heat. Add vegetables, chives, and garlic, and stir-fry until tender. Add cooked brown rice and saute for a few minutes, stirring constantly. If mixture looks dry, add a small amount of water. Stir in Greek yogurt and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JACLYNIMC.


What's The Nutritional Info For Creamy Brown Rice?

The nutritional information for Creamy Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.8 g

What Dietary Needs Does Creamy Brown Rice Meet?

The dietary needs meet for Creamy Brown Rice is Vegetarian


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