Lunch

Brown rice with green gram is for Lunch.

Brown rice with green gram takes 5 minutes to prepare.

Brown rice with green gram takes 20 minutes to cook.

Brown rice with green gram makes 1 servings.

The ingredients for Brown rice with green gram are:

1 cup brown rice

1 cup green gram

1 spoon full of black pepper

1 spoon full of cumin seeds

1 spoon full of sunflower oil.


It is very easy recipe. In rice cooker take one cup of brown rice and 1 cup of green gram . Wash well. Add 4 cups of water and cook.

When it is cooked add salt to taste.

Take small pan heat it. Pour oil and when the oil is heated add black pepper and cumin seeds. When the black pepper started spluttering remove from heat and mix with rice.

You can add curry leaves for flavor and it is only optional.

Here is how you make Brown rice with green gram:

6 servings.Number of Servings: 1Recipe submitted by SparkPeople user INDURAM.

The nutritional information for Brown rice with green gram is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.5 g

The dietary needs meet for Brown rice with green gram is Vegetarian