Lunch

Feta Mint Brown Rice is for Lunch.

Feta Mint Brown Rice takes 10 minutes to prepare.

Feta Mint Brown Rice takes 25 minutes to cook.

Feta Mint Brown Rice makes 4 servings.

The ingredients for Feta Mint Brown Rice are:

3 1/4 cups brown rice
1 tbsp olive oil
100 grams feta cheese
1 tsp garlic
1-2 leaves fresh mint (depending on how minty you like it)
0.5 oz lemon juice (or the juice of half of one large lemon
1/2 cup cooked spinach
optional: 1/2 cup peas (I usually add them, but I didn't have any this time).

Here is how you make Feta Mint Brown Rice:

After cooking brown rice, add the olive oil. If the spinach is fresh, wilt it in a pan and add to the rice. Add the lemon juice, garlic, mint, and feta cheese. Serving Size: Makes four 135 gram servings. Number of Servings: 4Recipe submitted by SparkPeople user VEGGIELOVER12.

The nutritional information for Feta Mint Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 10.2 g
• Cholesterol: 22.3 mg
• Sodium: 296.5 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.4 g
• Protein: 7.9 g

The dietary needs meet for Feta Mint Brown Rice is Vegetarian