Lunch

Impromptu Fried Rice is for Lunch.

Impromptu Fried Rice takes 6 minutes to prepare.

Impromptu Fried Rice takes 5 minutes to cook.

Impromptu Fried Rice makes 2 servings.

The ingredients for Impromptu Fried Rice are:

1 cup leftover brown rice
1 medium carrot, peeled and chopped
1 slice red onion, chopped
2 green onions, chopped
2 tsp toasted sesame seeds
1 tbsp canola oil
1 tbsp reduced sodium soy sauce
2 tbsp chopped green pepper
1 egg, beaten with small pinch salt

Here is how you make Impromptu Fried Rice:

Add oil to small fry pan, heat up. Add in the green pepper, red onion, and carrot and saute for a minute. Crumble in the rice (leftover and refrigerated rice separates better than freshly cooked) and saute for a minute or 2. Put in the soy sauce and stir until combined. Make a hollow in the middle of the rice and pour in beaten egg mixture and let sit for a minute. Stir eggs so they are mostly cooked. Toss in green onions and sesame seeds until the egg bits take on a dry appearance. Serving Size: Makes about 2 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SANGUINEACEDIA1.

The nutritional information for Impromptu Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.8

• Total Fat: 14.9 g
• Cholesterol: 105.0 mg
• Sodium: 366.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.8 g
• Protein: 7.7 g

Impromptu Fried Rice is Asian cuisine.

The dietary needs meet for Impromptu Fried Rice is Vegetarian