Lunch

Brown Rice and Whole Grains (Macrobiotic) is for Lunch.

Brown Rice and Whole Grains (Macrobiotic) takes 360 minutes to prepare.

Brown Rice and Whole Grains (Macrobiotic) takes 60 minutes to cook.

Brown Rice and Whole Grains (Macrobiotic) makes 1 servings.

The ingredients for Brown Rice and Whole Grains (Macrobiotic) are:

1/4 cup barley, wheat, rye, oats, or spelt
1.5 cups short-grain brown rice
1/4 cup whole adzuki, soy, or kidney beans
1/2 tsp. sea salt or strip of kombu

Here is how you make Brown Rice and Whole Grains (Macrobiotic):

Put the grains and beans in a pot.Wash and rinse a few times with cold water. Add 2.75 cups water and soak overnight.The next day, add salt or kombu, put the lid on and bring to a boil slowly, over a medium flame. Avoid burning.Cook 40 minutes. Cool.Keeps for 3 days.Number of Servings: 1Recipe submitted by SparkPeople user CONSCIOUS_EATER.

The nutritional information for Brown Rice and Whole Grains (Macrobiotic) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 667.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.6 mg
• Total Carbs: 138.9 g
• Dietary Fiber: 19.4 g
• Protein: 21.5 g

Brown Rice and Whole Grains (Macrobiotic) is Asian cuisine.

The dietary needs meet for Brown Rice and Whole Grains (Macrobiotic) is Vegan