Lunch

Lentil and rice dish is for Lunch.

Lentil and rice dish takes 40 minutes to prepare.

Lentil and rice dish takes 90 minutes to cook.

Lentil and rice dish makes 8 servings.

The ingredients for Lentil and rice dish are:

Ingredients:
*Brown Rice, long grain, 2 cup (remove)
Lentils, 1 cup (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Onions, raw, 3 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
Olive Oil, 2 tbsp (remove)
*Spanish Olives w/pimento - 2 Olives, 20 serving (remove)
*Oregeno, 4 tsp (remove)
Salsa, 1 cup (remove)

Here is how you make Lentil and rice dish:

70 minutes Add vegetable when lentil and rice half cooked.Serving Size: makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COKERCREEK7.

The nutritional information for Lentil and rice dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.3

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 808.8 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.3 g
• Protein: 5.1 g

The dietary needs meet for Lentil and rice dish is Vegan