Lunch

Meat and Rice is for Lunch.

Meat and Rice takes 10 minutes to prepare.

Meat and Rice takes 30 minutes to cook.

Meat and Rice makes 8 servings.

The ingredients for Meat and Rice are:

1. 2 tbs. olive oil
2. 1/2 cup chopped onions
3. 250 gr. ground beef meat
4. 2 cups rice
5. 2 2/3 cups water or as needed
6. salt and pepper to taste
7. any other seasoning as you prefer

Here is how you make Meat and Rice:

1. heat the olive oil2. add the chopped onions and stir every minute or two until golden3. add the meat, cover and wait until the meat is cooked stirring every 3 minutes4. when is well cooked add the salt and other seasoning and the rice5. add water, cover and bring to boil then reduce the heat6. when the rice is well done, and water is dried remove from heat and keep covered for 10 minutes then serveServing Size: 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NADOSH07.

The nutritional information for Meat and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.3

• Total Fat: 11.8 g
• Cholesterol: 26.6 mg
• Sodium: 313.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.4 g
• Protein: 6.4 g