Lunch

Erin's Veggies and Rice Mix is for Lunch.

Erin's Veggies and Rice Mix takes 3 minutes to prepare.

Erin's Veggies and Rice Mix takes 2 minutes to cook.

Erin's Veggies and Rice Mix makes 3 servings.

The ingredients for Erin's Veggies and Rice Mix are:

Harvest Farms Organic - Black Beans Can (15.5 oz)
Harvest Farms Organic - Sweet Peas Can (15 oz)
Harvest Farms Organic - Whole Kernel Corn (15 oz)
Seeds of Change Certified Organic Rishikesh Whole Grain Basmati Rice (90 sec microwave pouch)
Sour cream (Daisy Brand is what I had)
Finely Shredded Sharp Cheddar Cheese

Here is how you make Erin's Veggies and Rice Mix:

Cook rice. Then mix all ingredients and put away until ready to eat. then warm in microwave.Serving Size: Split into 3 portionsNumber of Servings: 3Recipe submitted by SparkPeople user ERINLINDZ.

The nutritional information for Erin's Veggies and Rice Mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 578.3

• Total Fat: 16.5 g
• Cholesterol: 35.0 mg
• Sodium: 1,092.5 mg
• Total Carbs: 79.2 g
• Dietary Fiber: 14.2 g
• Protein: 26.2 g

The dietary needs meet for Erin's Veggies and Rice Mix is Vegetarian