Lunch

Brown Rice and Mustard Greens is for Lunch.

Brown Rice and Mustard Greens takes 5 minutes to prepare.

Brown Rice and Mustard Greens takes 40 minutes to cook.

Brown Rice and Mustard Greens makes 8 servings.

The ingredients for Brown Rice and Mustard Greens are:

Mustard Greens, 450 grams
Long Grain Brown Rice, 2 cup
Extra Virgin Olive Oil, 1 tbsp
Salt, 1 tsp
Onions, raw, 1 medium (2-1/2" dia)
Bay Leaves, whole, 3
Parsley flakes 1/2 tsp
Crushed red pepper, 1/2 tsp

Here is how you make Brown Rice and Mustard Greens:

Bring 5 cups of water to a boil. Add salt, chopped onions, oil, herbs and rice and stir. Cover. Lower heat and simmer for 30 minutes, until the rice is almost tender and most of the water is absorbed. Remove the bay leaves, add the chopped mustard greens(don't stir yet) and cover. When greens have wilted, and the water is absorbed stir the greens/rice mixture and remove from the heat, allow to rest for 5 minutes, covered before serving. Cabbage leaves, chinese cabbage or other greens can be substituted depending on your tastes.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROLBEFIT.

The nutritional information for Brown Rice and Mustard Greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 300.2 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.4 g
• Protein: 5.4 g

The dietary needs meet for Brown Rice and Mustard Greens is Vegetarian