Lunch

quick sauce for pasta or rice is for Lunch.

quick sauce for pasta or rice takes 10 minutes to prepare.

quick sauce for pasta or rice takes 20 minutes to cook.

quick sauce for pasta or rice makes 8 servings.

The ingredients for quick sauce for pasta or rice are:

Ingredients:


Onions, raw, 212 grams (remove)
Ground beef, lean, 450 grams (remove)
Garlic powder, 1 tsp (remove)
Basil, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Bartolli Organic /traditional Sauce, 680 g. ser.=.5 cup, 6 serving (remove)

Here is how you make quick sauce for pasta or rice:

spray non stick pan with pam. Chop onion and putit in the pan. Saute until onion is soft. Add beef. Scramble and stir until meat is browned. Add Bertolli Sauce. Simmer until thickened slightly- about 15 minutes. Serve with Veggies over rice or spaghetti.Number of Servings: 8Recipe submitted by SparkPeople user FITZALLEN.

The nutritional information for quick sauce for pasta or rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.3

• Total Fat: 15.1 g
• Cholesterol: 42.2 mg
• Sodium: 437.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 11.9 g

The dietary needs meet for quick sauce for pasta or rice is Low Fat