Lunch

Rice Balls is for Lunch.

Rice Balls takes 10 minutes to prepare.

Rice Balls takes 20 minutes to cook.

Rice Balls makes 6 servings.

The ingredients for Rice Balls are:

3 cups of cooked brown rice (I use the 10 minute boil in the bag stuff, but let it cool to a temp you can handle)
1/4 cup toasted sunflower seeds (unsalted)
1/3 cup toasted sesame seeds
1 medium carrot, grated
1 stalk celery, grated Carrots, raw, 1 medium (remove)
2 Tbs. soy sauce
1/4-1/3 cup wheat flour
1 clove of garlic, minced
2 Tbs. extra virgin olive oil

Here is how you make Rice Balls:

Put olive oil in a small bowl and set aside.Add all ingredients except flour to a mixing bowl.Add 1/4 cup flour (add more flour if the mixture will not form a ball).Once the mixture is sticky enough to hold it's form start making balls, 24 of them (a little over a Tbs for each ball).Once you have formed a ball dip it into the olive oil then place on a baking sheet (oil side up so that it drips down). Cook the rice balls in a preheated over at 400 degrees and back for 20 minutes or until golden brown. Serving Size: Makes 24 balls. 1 serving = 4 balls Number of Servings: 6Recipe submitted by SparkPeople user JUVE1986.

The nutritional information for Rice Balls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.3

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 314.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g

Rice Balls is Asian cuisine.

The dietary needs meet for Rice Balls is Vegan