Lunch

Rice with scallop sauce is for Lunch.

Rice with scallop sauce takes 10 minutes to prepare.

Rice with scallop sauce takes 15 minutes to cook.

Rice with scallop sauce makes 1 servings.

The ingredients for Rice with scallop sauce are:

Scallops, raw, 1 unit 2 large or 5 small
*White Rice, medium grain, .5 cup
Green Peppers (bell peppers), .5 cup, strips
red bell pepper, 1 serving
Onions, raw, 1 medium (2-1/2" dia)
Tomato Sauce, .50 cup
*adobo goya, 0.25 tsp
*Saz?n Goya (Saz?n with Azafr?n), 1 packet
Pepper, black, 1 tsp
Garlic, 1 clove
Cayenne pepper 1 dash

Here is how you make Rice with scallop sauce:

Rinse rice to get the starch off. Put rice in a pot add just enough water to cover rice let it come to a boil and then lower temp to a simmers. Stir every ten minutes if rice is a little hard just add small amounts of water let cook and keep adding until rice is tender. While rice is cooking season scallops with adobo, cayenne pepper, and black pepper. Then saute onions, peppers (any you like),and garlic in a pan with olive oil. Take out once it becomes tender Then take scallops add to the pan and saute them (do not add more oil) once scallops are cooked add the peppers and onions back and the tomato sauce and add sazon packet.Let simmer for 5 minutes. Take rice and put in a 1cup measuring cup. Pack it and turn over in a bowl for a nice presentation of the rice. Then poor sauce around the rice and for garnish add a little cilantro (optional).... and ENJOY :-DServing Size: one person serving...rice equals one cup cooked and the veggies get eaten by one personNumber of Servings: 1Recipe submitted by SparkPeople user ZEIGLE46.

The nutritional information for Rice with scallop sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.0

• Total Fat: 1.1 g
• Cholesterol: 9.9 mg
• Sodium: 1,046.3 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 5.5 g
• Protein: 11.2 g

Rice with scallop sauce is Spanish cuisine.