Lunch

rice and italian sausage is for Lunch.

rice and italian sausage takes several minutes to prepare.

rice and italian sausage takes several minutes to cook.

rice and italian sausage makes 1 servings.

The ingredients for rice and italian sausage are:

1 cup brown rice
1 cup fresh washed spinach
2 fl oz chicken broth
2 cup water
1 cup sliced red pepper
2 tbsp chopped onion
1 cup fresh cherry tomatoes

Here is how you make rice and italian sausage:

brind two cups water to boil, add one cup brouwn rice. coer and simmer 20-30 minutes until water is absorbed. meanwhile brown italian sausage , chopped onions.slice sausage. when rice is donw add sausage, fresh spinach, red peppers and tomatoes. stir together and add broth. cover for about 8 minutes and serve.Number of Servings: 1Recipe submitted by SparkPeople user CRABWALK.

The nutritional information for rice and italian sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 691.1

• Total Fat: 38.5 g
• Cholesterol: 85.9 mg
• Sodium: 1,247.1 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 8.6 g
• Protein: 25.1 g