Lunch

Spicy Brown Rice (Luluper) is for Lunch.

Spicy Brown Rice (Luluper) takes 10 minutes to prepare.

Spicy Brown Rice (Luluper) takes 70 minutes to cook.

Spicy Brown Rice (Luluper) makes 4 servings.

The ingredients for Spicy Brown Rice (Luluper) are:

1 c. medium grain brown rice
3 c. chicken broth or water
1 bay leaf
1 Tbsp. Olive oil
1 c. chopped onion
1/2 c. chopped celery
1/4 c. seedless golden raisins
1 tsp. grated ginger
1/2 tsp. ground coriander
1 tsp. turmeric
1 tsp. garlic powder
1 tsp. fennel seeds
Dash curry powder
Dash black pepper
1 Tbsp. dark soy sauce

Here is how you make Spicy Brown Rice (Luluper):

Combine all ingredients in a heavy pan and bring to a boil. Boil 3 minutes. Cover tightly and reduce heat to low and simmer for 50 minutes without disturbing, stirring or lifting lid. Turn heat off and allow to sit covered on hot burner for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LULUPER.

The nutritional information for Spicy Brown Rice (Luluper) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.1

• Total Fat: 4.1 g
• Cholesterol: 2.5 mg
• Sodium: 722.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g

Spicy Brown Rice (Luluper) is Indian cuisine.

The dietary needs meet for Spicy Brown Rice (Luluper) is Vegetarian