Lunch

Tomato Rice is for Lunch.

Tomato Rice takes 10 minutes to prepare.

Tomato Rice takes 20 minutes to cook.

Tomato Rice makes 8 servings.

The ingredients for Tomato Rice are:

*Basmati White Rice (1 Cup cooked), 5 cup (remove)
*Canola Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)
*Hot Chili Peppers, 5 pepper (remove)
Salt, 1 tsp (remove)
*Chana Dal, 0.1 cup (remove)
*Urad Dal, 0.1 cup (remove)
Raw peanuts - 1 cup, 0.2 serving (remove)
Mustard seed, yellow, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Ginger Root, 2 tsp (remove)

Here is how you make Tomato Rice:

Heat oil. Add mustard and cumin seeds. When they start to splutter add the chana dal and urad dal and fry until light brown. Then add green chillies, minced ginger, peanuts and chopped onion. Saute until pink. Add chopped tomatoes, salt and cook until well done and no longer watery. Turn off heat and mix in the cooked cooled rice. Garnish with cilantro.Serving Size:?1 cupNumber of Servings: 8Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Tomato Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 300.0 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.3 g
• Protein: 5.1 g

Tomato Rice is Indian cuisine.