The recipe Okra, Tomatoes and Rice

Made From Scratch Recipes

Okra, Tomatoes and Rice recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Okra, Tomatoes and Rice!

Okra, Tomatoes and Rice

Okra, Tomatoes and Rice Recipe
Okra, Tomatoes and Rice

Side dish

What Course Is Okra, Tomatoes and Rice?

Okra, Tomatoes and Rice is for Lunch.


How Long Does Okra, Tomatoes and Rice Recipe Take To Prepare?

Okra, Tomatoes and Rice takes 20 minutes to prepare.


How Long Does Okra, Tomatoes and Rice Recipe Take To Cook?

Okra, Tomatoes and Rice takes 10 minutes to cook.


How Many Servings Does Okra, Tomatoes and Rice Recipe Make?

Okra, Tomatoes and Rice makes 1 servings.


What Are The Ingredients For Okra, Tomatoes and Rice Recipe?

The ingredients for Okra, Tomatoes and Rice are:

0.5 cup, pieces or slices Mushrooms, fresh
0.25 package (10 oz) yields Okra, frozen, cooked
0.5 cup Minute Ready to Serve Brown Rice
0.25 cup Hunt's diced canned tomatoes, no salt
0.5 cup Swanson cooking stock, chicken unsalted


How Do I Make Okra, Tomatoes and Rice?

Here is how you make Okra, Tomatoes and Rice:

Cook rice add sauteed onions and mushrooms, add tomatoes and okra. Cook 10 minutes Add protein to make a meal. Serving Size: Makes 6 one cup servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user TSPOTTERY.


What's The Nutritional Info For Okra, Tomatoes and Rice?

The nutritional information for Okra, Tomatoes and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.4 g

What Dietary Needs Does Okra, Tomatoes and Rice Meet?

The dietary needs meet for Okra, Tomatoes and Rice is Low Fat


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