Lunch

Tosca Reno - Brown rice w/tomatos (modified) is for Lunch.

Tosca Reno - Brown rice w/tomatos (modified) takes several minutes to prepare.

Tosca Reno - Brown rice w/tomatos (modified) takes 40 minutes to cook.

Tosca Reno - Brown rice w/tomatos (modified) makes 8 servings.

The ingredients for Tosca Reno - Brown rice w/tomatos (modified) are:

1 can of chicken broth 98% fat free + 3 cups of boiled water.
2 cups of brown rice
1/2 onion
3 tbsp of virgin olive oil
1/2 cup fresh parsley
4 roma tomatoes

Here is how you make Tosca Reno - Brown rice w/tomatos (modified):

Cut tomatoes (coarse) and bake at 400F for 12-15 min. Saute shopped onion in 1 tbsp of olive oil. Add 2 cups of brown rice and 2 tbsp olive oil into onion mixture. Saute about 3-5 min while slightly stirring it. Add chicken broth and boiled water to the rice/onion mixture and bring to boil. reduce to simmer and add tomatoes. Cover and leave for 35-40 min checking periodically. This dish could be cooked in the oven as well as stove top. Enjoy. Good stuff.Number of Servings: 8Recipe submitted by SparkPeople user NETDOMA.

The nutritional information for Tosca Reno - Brown rice w/tomatos (modified) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 69.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.8 g
• Protein: 1.9 g