Lunch

Cheddar Broccoli Tuna Rice is for Lunch.

Cheddar Broccoli Tuna Rice takes 5 minutes to prepare.

Cheddar Broccoli Tuna Rice takes 25 minutes to cook.

Cheddar Broccoli Tuna Rice makes 6 servings.

The ingredients for Cheddar Broccoli Tuna Rice are:

2 5 oz Cans Chunk Light tuna
1 5 oz can chunk white tuna
1 package Knorrs (Lipton) Cheddar Broccoli Rice and Sauce
1.5 Tbsp Margarine
1 cup (uncooked) long grain white rice
4.5 cups water

Here is how you make Cheddar Broccoli Tuna Rice:

Pour water into 3 quart sauce panadd white rice and bring to boilafter boil, simmer 10 minutes (covered), then add Cheddar broccoli rice package, tuna and margarinereturn to boil, then simmer (covered) for additional 10 minutes (stirring occasionally)remove from heat, remove cover and let stand 3 minutes to allow to absorb remaining waterServe or package for future mealsServing Size: 2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user JRSTEVENS0504.

The nutritional information for Cheddar Broccoli Tuna Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.4

• Total Fat: 4.5 g
• Cholesterol: 30.2 mg
• Sodium: 583.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.1 g
• Protein: 16.2 g