The recipe Tuna and Rice Lunch

Made From Scratch Recipes

Tuna and Rice Lunch recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tuna and Rice Lunch!

Tuna and Rice Lunch

Tuna and Rice Lunch Recipe
Tuna and Rice Lunch

the carrots and the yams were cooked and pureed together to be mixed into any dish.

What Course Is Tuna and Rice Lunch?

Tuna and Rice Lunch is for Lunch.


How Long Does Tuna and Rice Lunch Recipe Take To Prepare?

Tuna and Rice Lunch takes 5 minutes to prepare.


How Long Does Tuna and Rice Lunch Recipe Take To Cook?

Tuna and Rice Lunch takes 10 minutes to cook.


How Many Servings Does Tuna and Rice Lunch Recipe Make?

Tuna and Rice Lunch makes 2 servings.


What Are The Ingredients For Tuna and Rice Lunch Recipe?

The ingredients for Tuna and Rice Lunch are:

1 can tuna in water
2 cups white rice, cooked
4 tbsp carrot/yam puree
1/4 tsp Mrs. Dash lemon & pepper seasoning



How Do I Make Tuna and Rice Lunch?

Here is how you make Tuna and Rice Lunch:

Cook rice according to package directions. Drain water out of tuna. Make sure that your puree is thawed if it was pre-made. When rice is finished, mix in tuna, vegetable puree, and Mrs. Dash. Heat for 30 seconds or so to ensure everything is warmed through. Serving Size:?2 servings


What's The Nutritional Info For Tuna and Rice Lunch?

The nutritional information for Tuna and Rice Lunch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 1.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 285.2 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.7 g

What Dietary Needs Does Tuna and Rice Lunch Meet?

The dietary needs meet for Tuna and Rice Lunch is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day