Lunch

Vegan Fried Tofu and Rice is for Lunch.

Vegan Fried Tofu and Rice takes 5 minutes to prepare.

Vegan Fried Tofu and Rice takes 10 minutes to cook.

Vegan Fried Tofu and Rice makes 2 servings.

The ingredients for Vegan Fried Tofu and Rice are:

?1/4 block firm or extra firm tofu
?1 tbsp nutritional yeast
?1 tbsp flour
?1 tsp garlic powder
?1/4 tsp salt
?1/4 tsp pepper
?1 tbsp olive oil

Here is how you make Vegan Fried Tofu and Rice:

Cut tofu in to smaller slices. The smaller the better, I have learned. Mix all ingrediants except the oil and rice in a ziplock bag and shake until the tofu slices are coated well. Warm up olive oil on medium heat and add coated tofu. Grill until they are brown and cripsy. I added a bit more salt for flavor. Cook rice and serve. Number of Servings: 2Recipe submitted by SparkPeople user SONGOFNEWSTAR.

The nutritional information for Vegan Fried Tofu and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.2

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 300.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.3 g
• Protein: 11.6 g

Vegan Fried Tofu and Rice is Asian cuisine.

The dietary needs meet for Vegan Fried Tofu and Rice is Vegan