Lunch

Boca dirty rice is for Lunch.

Boca dirty rice takes 10 minutes to prepare.

Boca dirty rice takes 10 minutes to cook.

Boca dirty rice makes 1 servings.

The ingredients for Boca dirty rice are:

1 cup cooked rice
1 de-thawed Boca Grilled Vegetable burger
1/4 cup cooked peas and carrots
2 tsp taco seasoning
2 tsp crushed red pepper flakes
Pepper to taste

Here is how you make Boca dirty rice:

Cook rice and frozen peas and carrots. If your Boca burger patty is still frozen, pop it in the microwave for one minute to de-thaw.Heat a nonstick pan over medium heat (spray with a little 0-calorie cooking spray if necessary). Crumble Boca burger in pan, letting it cook for a minute or so. Mix in cooked peas and carrots. Once heated, mix in rice, taco seasoning and crushed red pepper. Cook until heated thoroughly. Add pepper if desired.Serving Size: Makes 1 large serving or two small servingsNumber of Servings: 1Recipe submitted by SparkPeople user SHANNONYMOUS.

The nutritional information for Boca dirty rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.0

• Total Fat: 1.6 g
• Cholesterol: 5.0 mg
• Sodium: 659.2 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 5.8 g
• Protein: 17.4 g

Boca dirty rice is Mexican cuisine.

The dietary needs meet for Boca dirty rice is Vegetarian