Lunch

Brown Vegetable Fried Rice for one is for Lunch.

Brown Vegetable Fried Rice for one takes several minutes to prepare.

Brown Vegetable Fried Rice for one takes 10 minutes to cook.

Brown Vegetable Fried Rice for one makes 1 servings.

The ingredients for Brown Vegetable Fried Rice for one are:

0.5 cup cooked brown rice
2 large eggs
1 cup frozen mixed vegetables
0.07 teaspoon lite salt
dash of black pepper
1 teaspoon sesame oil
0.5 tablespoon less sodium soy sauce

Here is how you make Brown Vegetable Fried Rice for one:

spary small nonstick skillet with non-stick cooking spray. Heat over medium heat and add crack two large eggs into skillet. Scramble the eggs and add salt & pepper or desired seasonings. Once eggs are half cooked, add frozen mixed veggies. Continue cooking, stirring frequently, until eggs are mostly solid. Add rice and lower heat. Continue cooking until egg is completely done. Spoon onto plate or bowl and drizzle with sesame oil and soy sauce. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CRAZY_KAT_1984.

The nutritional information for Brown Vegetable Fried Rice for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.3

• Total Fat: 15.4 g
• Cholesterol: 370.0 mg
• Sodium: 567.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 4.4 g
• Protein: 18.1 g

The dietary needs meet for Brown Vegetable Fried Rice for one is Vegetarian