Lunch

MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. is for Lunch.

MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. takes 45 minutes to prepare.

MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. takes 30 minutes to cook.

MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. makes 6 servings.

The ingredients for MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. are:

* Cumin seed, 1 tsp (remove)
* Potato, raw, 2 cup diced (remove)
* Garam Masala, 1 tbsp (remove)
* boiled basmati rice, 200 gram(s) (remove)
* Cottage Cheese, 1% Milkfat, 100 grams (remove)
* Beans, french, 150 grams (remove)
* Carrots, cooked, 200 grams (remove)
* Cauliflower, raw, 200 grams (remove)
* Sunflower Oil, 30 grams (remove)
* Mushrooms, fresh, 200 grams (remove)
* Turmeric, ground, 2 tbsp (remove)
* Garlic, 50 grams (remove)
* Onions, raw, 100 grams (remove)
* *Asafoetida / Hing, 0.5 tsp (remove)
* Peas, frozen, 200 grams (remove)

Here is how you make MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg.:

Heat oil in a pan add Asafoetida and Cumin seeds.Add the garlic and ginger and fry till light brown.Add Onions and fry till translucent.Add Tomatoes and fry further till the oil separates.Add all the dry powders, viz the garam Masala and Turmeric and fry till fragrance emanates.Add all the vegetables and rice and water and boil till done, depends upon your preferred amount of water.

The nutritional information for MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.2

• Total Fat: 10.6 g
• Cholesterol: 0.7 mg
• Sodium: 143.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.1 g
• Protein: 10.2 g

MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. is Indian cuisine.

The dietary needs meet for MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. is Vegetarian