Lunch

vegetable fried rice with steamed rice is for Lunch.

vegetable fried rice with steamed rice takes 20 minutes to prepare.

vegetable fried rice with steamed rice takes 6 minutes to cook.

vegetable fried rice with steamed rice makes 5 servings.

The ingredients for vegetable fried rice with steamed rice are:

*Zuchini Squash 1 cup(124 g) includes skin, 1 cup
Onions, raw, 1 cup, chopped (white)
Cabbage, fresh, 1 cup, shredded (or coleslaw mix)
Carrots, raw, 0.25 cup, chopped (or coleslaw mix)
Salt, 1 tsp (remove)
*Bonito flakes (Ajinomoto), 1 tsp(s)
Pepper, black, 1 tbsp (remove)
Olive Oil, 1 tbsp (remove)
White Rice, long grain, 1.5 cup (steamed and starch removed)

Here is how you make vegetable fried rice with steamed rice:

For RICE:1. take rice and put it in a big enough container to hold 4-5 cups of water along with rice.2. put it in microwave for 10 mins.3. check if the rice grains are fully elongated and are soft enough to smash by your finger tip.4. if not, keep for another 2-3 mins.5. Drain the excess water from rice and keep in microwave for another 3 mins.For vegetables:1.add 1 tbs of olive oil in a pan 2.added thinly sliced onion and saute them.3. add coleslaw mix, diced zuchini, mushrooms and any other vegetable you wish. Saute them slightly.4. add rice to it.5. add ajinomoto(optional), salth and black pepper to it. 6. to make it very spicy add chili garlic sauce.7. mix well and heat for 1-2 mins. done!Number of Servings: 5Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for vegetable fried rice with steamed rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 119.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 513.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

The dietary needs meet for vegetable fried rice with steamed rice is Vegetarian