Lunch

Vegetable Rice is for Lunch.

Vegetable Rice takes 15 minutes to prepare.

Vegetable Rice takes 20 minutes to cook.

Vegetable Rice makes 1 servings.

The ingredients for Vegetable Rice are:

1 tsp Fennel seed
1 tsp Garlic powder
1 tsp Pepper, black
1 tsp Turmeric, ground
12 beans (4" long) Green Beans (snap)
0.25 cup, chopped Carrots, raw
0.50 cup, chopped Onions, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.25 cup, halves and whole Cashew Nuts, dry roasted
3 cup (8 fl oz) Water, tap
0.50 cup White Rice, medium grain
1 serving Garam Masala
1 serving coriander powder
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 tsp Chilli Powder (Mild)
1 serving Eden Turtle Black Bean
1 serving Bay leaves dried (serving size 1 leave)
4 gram Swad Ginger powder 10g = 0.35oz
1 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
Salt as per requirement

Here is how you make Vegetable Rice:

Slow cook the black turtle beans.In a wok, add ghee, roast fennel seeds, black pepper and bay leaves. Add chopped onions, saute till it lightens; add in the chopped veggies (green beans/ carrots/ capsicum/ tomatoes/ plus similar ones), add a tspn of salt; saute them till the butter comes off; add ginger and garlic powder followed by the powders in the order- turmeric, red chilli powder, coriander powder and garam masala; mix for a min;pour in 3 cups of boiled water;add in washed rice, stir and let it cook for 10 min;the black turtle beans will be cooked by now, strain and add them to the wok.garnish with dry roasted cashews and coriander leaves and enjoy the dish!Serving Size:?makes 5 1-cup servings

The nutritional information for Vegetable Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 714.0

• Total Fat: 24.3 g
• Cholesterol: 10.0 mg
• Sodium: 172.6 mg
• Total Carbs: 114.2 g
• Dietary Fiber: 27.8 g
• Protein: 28.0 g

Vegetable Rice is Indian cuisine.

The dietary needs meet for Vegetable Rice is Vegetarian