Lunch

Steph's vegetables rice is for Lunch.

Steph's vegetables rice takes 10 minutes to prepare.

Steph's vegetables rice takes 30 minutes to cook.

Steph's vegetables rice makes 4 servings.

The ingredients for Steph's vegetables rice are:

2 cup White Rice, long grain, cooked
2 tbsp Extra Virgin Olive Oil
1 cup, sliced Zucchini
1.5 medium (2-1/2" dia) Onions, raw
1.3 cup (1" pieces) Cauliflower, cooked
1.5 large whole (3" dia) Red Ripe Tomatoes
1 large (7-1/4" to 8-1/2" long) Carrots, raw
0.25 cup green onion (spring onion) (by MONAB17)

Here is how you make Steph's vegetables rice:

Heat the oil, heat any spices you want to use. I use salt, pepper and herbs d' provonce.Meanwhile cube all the vegetables.Brown the onions. Add the tomatoes and cook until soft and mushy. Add all the other vegetables. I use frozen cauliflower. Add 0.5- 1c of water.Cook until the carrots are almost done. Add the cooked rice and mix well.Cook another 5 minutes.Serving Size: Makes 4 servings about 1.5cNumber of Servings: 4Recipe submitted by SparkPeople user STEPHLOKI.

The nutritional information for Steph's vegetables rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 29.4 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.3 g
• Protein: 4.4 g

The dietary needs meet for Steph's vegetables rice is Vegetarian