The recipe Tempeh w/Rice and Vegetables

Made From Scratch Recipes

Tempeh w/Rice and Vegetables recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tempeh w/Rice and Vegetables!

Tempeh w/Rice and Vegetables

Tempeh w/Rice and Vegetables Recipe
Tempeh w/Rice and Vegetables

Simple to make ahead and freeze

What Course Is Tempeh w/Rice and Vegetables?

Tempeh w/Rice and Vegetables is for Lunch.


How Long Does Tempeh w/Rice and Vegetables Recipe Take To Prepare?

Tempeh w/Rice and Vegetables takes several minutes to prepare.


How Long Does Tempeh w/Rice and Vegetables Recipe Take To Cook?

Tempeh w/Rice and Vegetables takes several minutes to cook.


How Many Servings Does Tempeh w/Rice and Vegetables Recipe Make?

Tempeh w/Rice and Vegetables makes 7 servings.


What Are The Ingredients For Tempeh w/Rice and Vegetables Recipe?

The ingredients for Tempeh w/Rice and Vegetables are:

1 Tbsp Canola Oil
1 Cup Onions, Chopped
2 Cups Carrots, Diced
1 Cups Celery, Chopped
2 Cups Cauliflower, pieces (see note)
1 1/2 Cups Tempeh, Chopped (about 7oz)
3 1/2 Cups Brown Rice, Cooked
Season to Taste

* You can substitute any other vegetable for this. I just used cauliflower in the recipe this day because it was on sale.


How Do I Make Tempeh w/Rice and Vegetables?

Here is how you make Tempeh w/Rice and Vegetables:

Brown onions in oilAdd Carrots and Celery and continue to cook until tenderAdd Tempeh, cooked rice, and seasoningsCook "Stir-Fry" style until seasonings are incorporated and flavors blended.Makes 7 one cup servingsThis freezes well.Number of Servings: 7Recipe submitted by SparkPeople user TEXAS_MOCHI.


What's The Nutritional Info For Tempeh w/Rice and Vegetables?

The nutritional information for Tempeh w/Rice and Vegetables is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.8 g

What Dietary Needs Does Tempeh w/Rice and Vegetables Meet?

The dietary needs meet for Tempeh w/Rice and Vegetables is Vegan


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