Lunch

Summer Rice Veggie Bowl is for Lunch.

Summer Rice Veggie Bowl takes several minutes to prepare.

Summer Rice Veggie Bowl takes several minutes to cook.

Summer Rice Veggie Bowl makes 4 servings.

The ingredients for Summer Rice Veggie Bowl are:

brown rice (cooked, cooled), 1-1/3 cup
Olive Oil, 2.5 tbsp (divided)
Lemon Juice, 3 table spoons
Lemon rind, grated, 2 tbsp
Shelled Edamame-frozen, shelled, thawed, 1 cup
Zucchini, 2 cup, diced
Tomato, grape, 2 oz
Parmesan Cheese, shredded, 1/3 cup
Salt/Pepper

Here is how you make Summer Rice Veggie Bowl:

Combine rice, lemon juice, lemon rind, salt, pepper, tomatoes and edamame in a bowl. Saute zucchini in some olive oil for 4 minutes. Add to bowl and toss with remaining olive oil. Top with parmesan.Serving Size: 4 servings (about 1 cup)Number of Servings: 4Recipe submitted by SparkPeople user THIRTYPACK.

The nutritional information for Summer Rice Veggie Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.5

• Total Fat: 12.1 g
• Cholesterol: 4.5 mg
• Sodium: 117.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 7.0 g
• Protein: 10.0 g