The recipe Brown rice and veggies

Made From Scratch Recipes

Brown rice and veggies recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Brown rice and veggies!

Brown rice and veggies

Brown rice and veggies Recipe
Brown rice and veggies

I was looking for something light, and that would not cause gas. Thought I'd throw some things in a pan and see what came up. You can add meat if you'd like, but the recipe is not calculated for such.

What Course Is Brown rice and veggies?

Brown rice and veggies is for Lunch.


How Long Does Brown rice and veggies Recipe Take To Prepare?

Brown rice and veggies takes several minutes to prepare.


How Long Does Brown rice and veggies Recipe Take To Cook?

Brown rice and veggies takes several minutes to cook.


How Many Servings Does Brown rice and veggies Recipe Make?

Brown rice and veggies makes 2 servings.


What Are The Ingredients For Brown rice and veggies Recipe?

The ingredients for Brown rice and veggies are:

1 14oz can Swanson Natural Goodness Chicken Broth

About 8 baby carrots or 60 g chopped coarsely into bite-sized pieces

1 stalk of celery or about 60 g chopped finely into small pieces (aprox 1/4" by 1/4")

1/2 C brown medium grain Rice. (I use S&W brand)

1 Bay leaf

1/2 tsp Sea Salt

1/4 tsp minced fresh garlic

1 tsp dehydrated minced onion ground to a powder


How Do I Make Brown rice and veggies?

Here is how you make Brown rice and veggies:

add all ingreadients to a medium sauce pot. Cover, bring to a boil. Reduce heat and cook according to rice package directions. (about 30 minutes)Serves 2Number of Servings: 2Recipe submitted by SparkPeople user KATROZZI.


What's The Nutritional Info For Brown rice and veggies?

The nutritional information for Brown rice and veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,213.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.3 g

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