Lunch

Veg Pulao with more veggies and less rice is for Lunch.

Veg Pulao with more veggies and less rice takes 5 minutes to prepare.

Veg Pulao with more veggies and less rice takes 20 minutes to cook.

Veg Pulao with more veggies and less rice makes 3 servings.

The ingredients for Veg Pulao with more veggies and less rice are:

2 cups french cut green beans
2 cups diced tomatoes (or canned diced tomatoes - drained)
1 medium onion sliced
1/2 cup frozen spinach
2 tsp ginger garlic paste
2 green chillies
1/2 tsp red chilli powder
1/2 tsp garam masala powder

1/2 cup basmati rice - washed and soaked for 20-30 min

for tempering -
3 tsp oil
1 tsp cumin seed
1 bay leaf
1" cinnamon stick
5-6 cloves
4-5 green cardamom
7-8 black peppercorn

Here is how you make Veg Pulao with more veggies and less rice:

temper spices and cumin in oil till fragrantadd onions, fry till translucentadd green chillies and ginger garlic paste , saute 2-3 minadd all veggies, fry on high heat till water starts to evaporateadd soaked rice, saute lightlyadd salt, 1 cup water and red chilli powder. boil on med-high till rice is almost donestir in garam masala gentlycover tightly and cook on LOW for 5-10 min turn off heat, cool for 5-10 min serve with raita Number of Servings: 3

The nutritional information for Veg Pulao with more veggies and less rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 250.5

• Total Fat: 5.1 g
• Cholesterol: 0.2 mg
• Sodium: 389.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.7 g
• Protein: 2.9 g

Veg Pulao with more veggies and less rice is Indian cuisine.

The dietary needs meet for Veg Pulao with more veggies and less rice is Vegetarian