Lunch

Yogurt Mustard Rice ( dahi chawal) is for Lunch.

Yogurt Mustard Rice ( dahi chawal) takes 10 minutes to prepare.

Yogurt Mustard Rice ( dahi chawal) takes 20 minutes to cook.

Yogurt Mustard Rice ( dahi chawal) makes 5 servings.

The ingredients for Yogurt Mustard Rice ( dahi chawal) are:

White rice- Long grain ( 2 cups)
Yogurt- non-fat, plan (0.75 cup)
turmeric powder ( 0.5 tsp)
Onions- raw (1 cup)
Salt ( 1tsp or as per your taste)
Mustard seeds ( BLACK) 1tbs
Vegetable oil ( 1tbs)

Here is how you make Yogurt Mustard Rice ( dahi chawal):

1. Dice the onions in small square pieces.2. In a Pan ( or Pressure Cooker) add 1tbs oil and let it heat.3. once hot add Mustard seeds and allow them to pop.4. add onions and saute them untill light in color.5.Add 4 cups water to it and add salt and then add yogurt. Mix them well.6. Add Rice to it.7.Close the lid of pressure cooker and let it whistle 2 times.8. Alternatively, Once the Mixture is ready, Put it in a rice cooker untill cooked. Number of Servings: 5Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Yogurt Mustard Rice ( dahi chawal) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 152.8

• Total Fat: 4.3 g
• Cholesterol: 2.2 mg
• Sodium: 496.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.2 g
• Protein: 4.6 g

Yogurt Mustard Rice ( dahi chawal) is Indian cuisine.

The dietary needs meet for Yogurt Mustard Rice ( dahi chawal) is Vegetarian