Lunch

Roasted Chickpeas in Spicy Tomatoes is for Lunch.

Roasted Chickpeas in Spicy Tomatoes takes several minutes to prepare.

Roasted Chickpeas in Spicy Tomatoes takes several minutes to cook.

Roasted Chickpeas in Spicy Tomatoes makes 4 servings.

The ingredients for Roasted Chickpeas in Spicy Tomatoes are:

1 can chickpeas, drained,
3 cloves garlic, crushed
1.5 tbsp olive oil

.5 tbsp olive oil
2 small-medium onions, sliced
2 cloves garlic, sliced
1/2 tsp each turmeric, garam masala and curry powder
1 can diced tomatoes

Here is how you make Roasted Chickpeas in Spicy Tomatoes:

Heat an oven-proof pan on med-high with 1.5 tbsp olive oil, add the garlic and the chickpeas, toss to coat, then roast in a 350 degree for 20 mins or so, shaking the chickpeas halfway through cooking.Meanwhile, heat up the remaning olive oil, then add the garlic and onions and spices. Cook for about 5 minutes, then add the vinegar. Continue cooking until the onions soften, add the brown sugar, stir to combine ingredients, then add the can of tomatoes. Simmer for 10-15 minutes.Serve with chickpeas over rice.Number of Servings: 4Recipe submitted by SparkPeople user FIONAFAE.

The nutritional information for Roasted Chickpeas in Spicy Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.8

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 423.3 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 7.0 g
• Protein: 7.3 g