Lunch

Breadless Reuben Roll-ups is for Lunch.

Breadless Reuben Roll-ups takes 5 minutes to prepare.

Breadless Reuben Roll-ups takes 1 minutes to cook.

Breadless Reuben Roll-ups makes 4 servings.

The ingredients for Breadless Reuben Roll-ups are:

8oz Corned Beef, Pastrami, or Roast Beef (thin sliced)
4 Slices Swiss Lorraine cheese
1 C Sauerkraut (squeeze out excess liquid)
1/8 t. caraway seed (optional)
2 T Fat free thousand island dressing

Here is how you make Breadless Reuben Roll-ups:

Separate sliced meat into 4 equal servings (One lg. slice or two smaller slices is about 2oz)Lay meat out flat and top with one slice cheese on each.Spread 1/2 T Fat free thousand island on each slice of cheese.Add caraway seed to sauerkraut and spread 1/4 cup over cheese.Roll into 4 individual rolls and hold with toothpicks.Cover and heat in microwave for about 1 1/2 minutes or until cheese melts. Let set about a minute and enjoy! (I usually eat with a side salad for lunch)Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BIT_O_KELLY.

The nutritional information for Breadless Reuben Roll-ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.6

• Total Fat: 8.2 g
• Cholesterol: 43.2 mg
• Sodium: 1,150.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.9 g
• Protein: 24.3 g

Breadless Reuben Roll-ups is German cuisine.

The dietary needs meet for Breadless Reuben Roll-ups is Low Carb