Lunch

Roll ups is for Lunch.

Roll ups takes 5 minutes to prepare.

Roll ups takes 15 minutes to cook.

Roll ups makes 1 servings.

The ingredients for Roll ups are:

1/4 Pound ground Turkey

1 whole wheat flour tortilla

1 fat free sour cream

1/3 cup shredded romaine leaves

1/3 cup tomato

2 TBSP Salsa

Here is how you make Roll ups:

Place a small nonstick skillet on medium-high until it is hot enough spritz of water to sizzle on it.With a oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add turkey in the pan. Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes or until lightly browned or no longer pink. Transfer the turkey onto a plate. Cover to keep warm, return the pan to medium heat. Place tortilla in the oven. Cook for about 30 seconds per side or until warm.Starting at one side, spread the sourcream evenly over two thirds of the tortilla. Scatter the reserved turkey over the sour cream. Top with lettuce, tomato, and salsa. Starting at the filled part roll up tortilla into a tube. Number of Servings: 1Recipe submitted by SparkPeople user MOMOF5KIDS2.

The nutritional information for Roll ups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.9

• Total Fat: 9.1 g
• Cholesterol: 5.8 mg
• Sodium: 592.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.4 g
• Protein: 16.6 g