Lunch

Garden Sandwich is for Lunch.

Garden Sandwich takes 5 minutes to prepare.

Garden Sandwich takes 5 minutes to cook.

Garden Sandwich makes 1 servings.

The ingredients for Garden Sandwich are:

I Flatout Wrap (or sandwich thins will increase the nutritional information)
2 tbs Hummus, homemade preferred but store bought ok
4 slices cucumber
4 small slices of tomato (or 2 big slices)
1 oz of sliced avocado
2 tbs+ Balsamic Onion Marmalade (used to calculate for homemade balsamic onions)
1 oz Goat Cheese

Here is how you make Garden Sandwich:

1. Heat small pan for grilling and spray with nonstick spray.2. Smear hummus on top and bottom of Foldit (or sandwich thins)3. Add slices of cucumbers, tomatoes, and avacado.4. Add balsamic onions5. Top with Goat cheese6. Grill sandwich in pan for 5 mins, about 2 mins each side to melt cheese.Serving Size: Makes 1 SandwichNumber of Servings: 1Recipe submitted by SparkPeople user JAKYPAPER.

The nutritional information for Garden Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.6

• Total Fat: 11.0 g
• Cholesterol: 20.0 mg
• Sodium: 702.0 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 11.0 g
• Protein: 16.0 g