The recipe Flatout Sandwich

Made From Scratch Recipes

Flatout Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Flatout Sandwich!

Flatout Sandwich

Flatout Sandwich Recipe
Flatout Sandwich

A great low calorie sandwich! It's very filling with good protein!

What Course Is Flatout Sandwich?

Flatout Sandwich is for Lunch.


How Long Does Flatout Sandwich Recipe Take To Prepare?

Flatout Sandwich takes 5 minutes to prepare.


How Long Does Flatout Sandwich Recipe Take To Cook?

Flatout Sandwich takes several minutes to cook.


How Many Servings Does Flatout Sandwich Recipe Make?

Flatout Sandwich makes 1 servings.


What Are The Ingredients For Flatout Sandwich Recipe?

The ingredients for Flatout Sandwich are:

Hungry Girl Flatout
Half a tablespoon of mayo
Slice of cheese
Lettuce
2 or 3 slices of chicken breast


How Do I Make Flatout Sandwich?

Here is how you make Flatout Sandwich:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user B_KEENEY.


What's The Nutritional Info For Flatout Sandwich?

The nutritional information for Flatout Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 16.0 g
  • Cholesterol: 56.3 mg
  • Sodium: 530.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.4 g

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