Lunch

Vegetarian Reuben Half-Sandwich is for Lunch.

Vegetarian Reuben Half-Sandwich takes 1 minutes to prepare.

Vegetarian Reuben Half-Sandwich takes 3 minutes to cook.

Vegetarian Reuben Half-Sandwich makes 1 servings.

The ingredients for Vegetarian Reuben Half-Sandwich are:

1 slice dark rye bread (I used Oroweat)
1 slice Lightlife veggie "turkey"
1 slice fat-free swiss cheese, like the kind by Kroger***
1/2 tbsp sauerkraut (find it in the deli section)

**note: if you want to double the sandwich size without necessarily doubling the calories, you can use a Laughing Cow light swiss cheese wedge.

Here is how you make Vegetarian Reuben Half-Sandwich:

Cut slice of bread in half.Place swiss cheese slice on one half of bread; top with sliced "turkey" and spread sauerkraut on top of that. Top with other bread slice.Spray with no-cal butter spray 5 times on top bread slice and place buttered side down on a medium-heated, nonstick skillet. Spray upward-facing side with another 5 sprays. After about 1 1/2 minutes, flip with spatula; continue to cook until bread is crispy and cheese is melty.Enjoy!Serving Size: makes 1 small sandwichNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Vegetarian Reuben Half-Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.8

• Total Fat: 1.9 g
• Cholesterol: 5.0 mg
• Sodium: 633.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.6 g
• Protein: 10.5 g

The dietary needs meet for Vegetarian Reuben Half-Sandwich is Vegetarian