Lunch

eggplant thick sauce is for Lunch.

eggplant thick sauce takes 15 minutes to prepare.

eggplant thick sauce takes 20 minutes to cook.

eggplant thick sauce makes 6 servings.

The ingredients for eggplant thick sauce are:

1 unpeeled eggplant, chopped into small cubes
1 cup chopped onions
1 cup chopped bell pepper
1 cup shredded carrots
1 stalk celery (large)
1 cup chopped mushrooms
3 cloves chopped garlic
2 Tbsp olive oil
1 10oz package frozen spinach(chopped and thawed)
1 6oz can tomato paste
6 oz water
6Tbsp A1 sauce or BBQ sauce
dash black pepper
dash salt

Here is how you make eggplant thick sauce:

saute onions, celery and carrots for 3 minutes in olive oil on med.. Add rest of chopped veggies and saute 5 minutes. add other ingredients and simmer for 10 minutes. Stir occasionally. you may serve on buns or mix with any cheese and stuff manicotti, or use as a base for other sauces.makes six, 1- cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SUUZZEE.

The nutritional information for eggplant thick sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 674.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 6.3 g
• Protein: 4.5 g

The dietary needs meet for eggplant thick sauce is Vegan