Lunch

Marinara Sauce with Greens is for Lunch.

Marinara Sauce with Greens takes 10 minutes to prepare.

Marinara Sauce with Greens takes 20 minutes to cook.

Marinara Sauce with Greens makes 3 servings.

The ingredients for Marinara Sauce with Greens are:

*Extra Virgin Olive Oil, 1 tbsp
*Garlic Paste, 2 tsp
*Dei fratelli All purpose Italian sauce or Tomato Sauce, 7 serving
Fresh Basil chopped, 6-7 leaves
*Half a med yellow onion finely chopped,
*1/2 Med. Green Bell Pepper,
7 Cherry Tomatoes cut into 4 pieces, Fresh
Oregano, ground, 1/2 tsp
Parsley, dried, 1/4th tsp
Broccoli, fresh, 3/4th cup, chopped

Here is how you make Marinara Sauce with Greens:

Chop all the vegetablesHeat Olive oil in a sauce pot and add the onions. Cook til translucent in color and add minced garlic. Stir for 10 seconds on High heat and then add green bell pepper and stir again. Now add the Italian Sauce, mix, cover and cook on medium heat for 5 minutes and then turn the stove to low heat. Add all the herbs and cherry tomatoes. Add chopped broccoli after 5 minutes and let cook for 15 more minutes till the sauce is thick. Serving Size: Makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user HNSIDDIQUI.

The nutritional information for Marinara Sauce with Greens is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.7

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,080.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.5 g
• Protein: 6.6 g

Marinara Sauce with Greens is Italian cuisine.

The dietary needs meet for Marinara Sauce with Greens is Vegetarian