Lunch

Broiled Avacado with Parmesan and Hot Sauce is for Lunch.

Broiled Avacado with Parmesan and Hot Sauce takes several minutes to prepare.

Broiled Avacado with Parmesan and Hot Sauce takes several minutes to cook.

Broiled Avacado with Parmesan and Hot Sauce makes 1 servings.

The ingredients for Broiled Avacado with Parmesan and Hot Sauce are:

*Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving
Hot Pepper Sauce, 2 tsp
Parmesan Cheese, grated, .25 cup
Lime Juice, 1 wedge yields

Here is how you make Broiled Avacado with Parmesan and Hot Sauce:

1. Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.2. Pour the sauce over each half, then top with lime juice.3. In the cavity where the stone has been, put a fourth of the cheese on each avocado half. Place under the broiler for 2 minutes.4. Top with remaining cheese and broil for another 2 minutes until completely melted and avocado warmed through.Eat hot with a wedge of lime and chipotle sauce on the side!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user 2010TRIATHLETE.

The nutritional information for Broiled Avacado with Parmesan and Hot Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.3

• Total Fat: 30.0 g
• Cholesterol: 19.8 mg
• Sodium: 714.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.0 g
• Protein: 15.5 g