Lunch

nonfat vegs with soy sauce is for Lunch.

nonfat vegs with soy sauce takes 30 minutes to prepare.

nonfat vegs with soy sauce takes 15 minutes to cook.

nonfat vegs with soy sauce makes 2 servings.

The ingredients for nonfat vegs with soy sauce are:

Zucchini, 2 cup, sliced
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, sliced
Carrots, raw, 1 cup, strips or slices
*Kikkoman Lite Soy Sauce, 2 tbsp
Salt, 1 tsp
Enough water to cover zucchini

Here is how you make nonfat vegs with soy sauce:

Makes 2 1-cup servings:Prep:Slice the zucchini. Put water and salt in a bowl. Put sliced zucchini in the bowl and wait. Meanwhile slice peppers and carrots. Drain the zucchini after 30 mins.Cook:Pre heat a non-sticking pan. Put all the vegetables together. Add soy sauce. Stir and cover the lid for 5 mins. Then stir every 2 mins until the vegetables are cooked according to your taste. Suggestion:Serve with 1 cup of non-fat yogurt near a poultry or red meat meal.Number of Servings: 2Recipe submitted by SparkPeople user TERRAMATER.

The nutritional information for nonfat vegs with soy sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 95.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 702.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.0 g
• Protein: 3.7 g

The dietary needs meet for nonfat vegs with soy sauce is Low Fat