Lunch

spaghetti with meat sauce is for Lunch.

spaghetti with meat sauce takes 5 minutes to prepare.

spaghetti with meat sauce takes 20 minutes to cook.

spaghetti with meat sauce makes 6 servings.

The ingredients for spaghetti with meat sauce are:

1/2 box of whole wheat pasta uncooked
1/2 a pound of ground turkey meat (80 or 93^)
1 can of diced tomato with basil and garlic
2 cloves of garlic
2 cans of tomato sauce (low sodium)
3 oz of mozarella cheese shredded (Part skim milk)
6 tablespoons grated parmessan cheese (low sodium)

Here is how you make spaghetti with meat sauce:

Cook whole wheat spaghetti in a large pan with 2 quarts of water. while spaghetti is boiling add 1/2 tsp olive oil to soften spaghetti. Do not add salt. when cooked drain and put in a glass dish and cover. Mince two cloves of garlic and put in a saucepan with 1/2 teaspoon olive oil and saute for about 3 minutes. Add tomato sauce cans and diced tomatoes to saucepan and heat. Set aside when lightly bubbling. Cook ground turkey in a frying pan with nonstick.Place cooked meat inside the saucepan with the spaghetti sauce and stir. add the mozarella cheese and stir. Pour sauce over spaghetti and serve in a plate. add grated parmessan about 1 tablespoon for each serving. Makes about 6 servings of 1.5 cups per serving.Number of Servings: 6Recipe submitted by SparkPeople user BENDITAROSE.

The nutritional information for spaghetti with meat sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.9

• Total Fat: 9.0 g
• Cholesterol: 40.2 mg
• Sodium: 600.6 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.4 g
• Protein: 21.4 g

spaghetti with meat sauce is Italian cuisine.

The dietary needs meet for spaghetti with meat sauce is Low Fat