Lunch

Spinach and Palm oil sauce is for Lunch.

Spinach and Palm oil sauce takes 15 minutes to prepare.

Spinach and Palm oil sauce takes 35 minutes to cook.

Spinach and Palm oil sauce makes 4 servings.

The ingredients for Spinach and Palm oil sauce are:

2 package (10 oz) yields Spinach, frozen
5 tbsp Palm Oil
2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3.5 cup Hunt's Fire Roasted Diced Tomato
3 serving Bouillon - Chicken - Maggi - 30cal/1 cube (by ***DEBRA***)
1 pepper Jalapeno Peppers

Here is how you make Spinach and Palm oil sauce:

Heat oil and stir in onion till slightly tenderAdd tomatoes, jalapeno(or red pepper flakes), seasoning and stir occasionally till slightly reduced on medium high heat (approximately 15-20mins) Lower heat. Add spinach and let simmer for an extra 10mins stirring occasionally.Take off heat and serve.Serving Size: 5Number of Servings: 4Recipe submitted by SparkPeople user RHYCCE.

The nutritional information for Spinach and Palm oil sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.1

• Total Fat: 18.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,587.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 9.0 g
• Protein: 7.3 g

The dietary needs meet for Spinach and Palm oil sauce is Vegetarian