The recipe mackerel in tomato sauce on pitta

Made From Scratch Recipes

mackerel in tomato sauce on pitta recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like mackerel in tomato sauce on pitta!

mackerel in tomato sauce on pitta

mackerel in tomato sauce on pitta Recipe
mackerel in tomato sauce on pitta

quick and tasty to put together

What Course Is mackerel in tomato sauce on pitta?

mackerel in tomato sauce on pitta is for Lunch.


How Long Does mackerel in tomato sauce on pitta Recipe Take To Prepare?

mackerel in tomato sauce on pitta takes 1 minutes to prepare.


How Long Does mackerel in tomato sauce on pitta Recipe Take To Cook?

mackerel in tomato sauce on pitta takes 5 minutes to cook.


How Many Servings Does mackerel in tomato sauce on pitta Recipe Make?

mackerel in tomato sauce on pitta makes 1 servings.


What Are The Ingredients For mackerel in tomato sauce on pitta Recipe?

The ingredients for mackerel in tomato sauce on pitta are:

3 oz mackerel
1 pitta bread
3/5 cloves garlic
about 1/2 can tomatoes


How Do I Make mackerel in tomato sauce on pitta?

Here is how you make mackerel in tomato sauce on pitta:

wizz (blend)the garlic cloves into the canned tomato to make a simple saucewarm the tomato sauce throughgrill the mackerel while the pitta bread is in the toasterput togetther -split the pitta open into 2 pieces and while hot pour the tomato sauce onto pittaplace the mackerel on top of each pitta slicesome sauce may be left over and can be frozen for other uses eg into a bolognaise Number of Servings: 1Recipe submitted by SparkPeople user MISSCHANTILLY.


What's The Nutritional Info For mackerel in tomato sauce on pitta?

The nutritional information for mackerel in tomato sauce on pitta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 15.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 355.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.1 g

What Dietary Needs Does mackerel in tomato sauce on pitta Meet?

The dietary needs meet for mackerel in tomato sauce on pitta is Vegetarian


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