Lunch

Tuna and Capers w/ Veggie Tomato Sauce is for Lunch.

Tuna and Capers w/ Veggie Tomato Sauce takes 5 minutes to prepare.

Tuna and Capers w/ Veggie Tomato Sauce takes 30 minutes to cook.

Tuna and Capers w/ Veggie Tomato Sauce makes 3 servings.

The ingredients for Tuna and Capers w/ Veggie Tomato Sauce are:

1 Tbsp. Olive Oil
Yellow Bell Pepper, diced
Orange Bell Pepper, diced
Zucchini, diced
1 tsp. Garlic (or two cloves, minced)
Garlic and Onion Powder to taste
1 14.5 oz can Italian Diced Tomatoes
1 6oz. can Tuna packed in water, drained
1 Tbsp Capers, drained
1/4 Cup Swanson's Natural Goodness Chicken Broth

Here is how you make Tuna and Capers w/ Veggie Tomato Sauce:

Heat skillet w/ 1 Tbsp Olive Oil. Saute bell peppers over medium low heat. Add zucchini. When veggies begin to soften, add 1 tsp. garlic (or two cloves), and onion and garlic powder to taste. After this has cooked down and combined, add 1 can of diced tomatoes seasoned with Italian seasoning. Drain one 6 oz can of tuna packed in water and add to sauce. Add 1 Tbsp of capers. Cook down. If addtional liquid is needed, add chicken broth.Yummy served over pasta.Approximately 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user 2SWEETGIRLS.

The nutritional information for Tuna and Capers w/ Veggie Tomato Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.8

• Total Fat: 5.4 g
• Cholesterol: 17.0 mg
• Sodium: 1,541.6 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.1 g
• Protein: 16.4 g

Tuna and Capers w/ Veggie Tomato Sauce is Italian cuisine.

The dietary needs meet for Tuna and Capers w/ Veggie Tomato Sauce is Lactose Free