Lunch

Savoury cous cous is for Lunch.

Savoury cous cous takes 5 minutes to prepare.

Savoury cous cous takes 10 minutes to cook.

Savoury cous cous makes 5 servings.

The ingredients for Savoury cous cous are:

100.0 gram (Veg) Courgette
1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
15.0 tbsp Pepper, red or cayenne
6.0 serving Bacon - Farmland Thick Sliced Bacon
1.0 cup Peas, Birdseye Frozen Select Sweet Garden Peas
2.0 tbsp Soy Sauce
1.0 serving(s) green giant corn
1.0 serving(s) wholewheat cous cous

Here is how you make Savoury cous cous:

Throw it all in a wok. Start with bacon. No oil. Then add the rest. Put in some soy sauce and Chinese 5 spice. Yummy.Serving Size: Makes 5 good sized potsNumber of Servings: 5.0Recipe submitted by SparkPeople user ELSIEBOO.

The nutritional information for Savoury cous cous is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 297.5

• Total Fat: 10.0 g
• Cholesterol: 12.0 mg
• Sodium: 641.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.6 g
• Protein: 8.6 g